• Dimension: 89” (L) x 21” (W) x 36” (H)
• Resistance Levels and Type: 8 Levels, magnetic resistance.
• Power: 2x 1.5 Volts AA size battery.
• Display: LCD display.
• Display Feedback: Scan, time, CPM, count, calories and sum.
• Transportation: Wheel for Easy movement. 
• Seat and Grip: Ergonomically designed seat and grips.
• Fly Wheel: 6 Kgs fly wheel.
• Folding System: Foldable.

Benefits

The Rowing machine is one of the most popular gym exercise equipment for losing weight. Rowing machine benefits in many ways, including burning calories. To know more about rowing machine benefits, read on...

Strength Training

It helps to strengthen the core muscles, that is the upper body muscles. a significant amount of resistance is placed on the upper body muscles. It adds strength to muscles in the chest, forearms and shoulders. It also builds up the calf muscles, and also beneficial for strength building of heart and lung muscles as well.

Muscle Workout

Rowing machines work on a large group of muscles at a single stretch. Hence, during rowing machine exercise there is a significant emphasis on the thighs, stomach, hips and torso, along with the pelvis that comes into act. This way, while exercising with rowing machine, the whole body gets toned up. Rowing machine benefits are also visible on the back of the upper arms and shoulders.

Calorie Burning

Movement of the body helps burn the calories and since rowing machine requires a lot of movements of the body, it certainly helps to burn the excessive calories from the body. Calorie burning certainly helps to lose weight to a significant extent. Rowing machine burns out the calories and reduces lean muscle mass. Hence the body gets leaner and free from those added calories. This way those who are overweight can enjoy the benefits of a rowing machine.

Low Impact Machine

Rowing machine is very soft on the various joints since it is a low impact machine. Hence, no added stress is applied on the knees and elbows, like some of the other exercise equipments. So, even elderly people can benefit a lot from the rowing machine exercises. One can